Pranita Kalangutkar
Jul 28, 20203 min
This pandemic has hit hard our education system, so do the #Teachers.
Now with my expertise and few research I have designed simple T A B L E rule for you. The sole idea behind this is that teachers cannot do without table. So, when you see TABLE you will think about this table rule.
1. To look after yourself: which is the utmost important. If we want to help and support other, we must become avid caretakers of ourselves. You need be taking care of your
Physical body, that is sleep well and regular exercise
Mental care: mindfulness and learning
Social care: stay connected with others virtually by calls or video calls.
2. Avoid mental exhaustion: It will help you to enjoy life and cope with problems.
Reclaim your routine: We should try to get back control of your routine, because remember we will never get this break again.
Add screen-free breaks during the day: Giving yourselves breaks from screens—both work-related and news-related—can be refreshing.
Reduce the workload: For yourself and for your students so that you plan to do less and focus on quality rather than quantity.
3. Balance your life (personal & professional): It offers a feeling of well-being and inner strength. This could be:
Carving out time to listen to music, exercise, chat with friends, complete a puzzle, or work on an art piece.
Growing your professional practice and hobbies is valuable to revive yourself.
4. Learn to let go of future: so that, you can embrace the present moment as the greatest gift.
Get excited about future but know that it is unguaranteed.
Being in the moment is the ultimate reality and human strength
5. Expand your awareness: so that, you can think beyond your range of vision.
Ability to see objects or motion outside your direct vision.
Expansion of your awareness – awareness of everything that you are not looking at.
“Teachers are the backbone of any country, the pillar upon which all aspirations are converted into realities.”
A.P.J Kalam